crying baby near woman sitting
crying baby near woman sitting
black-and-white crib shoes
black-and-white crib shoes
five gray spoons filled with assorted-color powders near chilli
five gray spoons filled with assorted-color powders near chilli

Services

A holistic approach to postpartum care. bodywork, and nourishment for moms is the main focus at Birthright. Additionally, I offer guidance on newborn care, breastfeeding support, and help with household tasks. This allows new parents to rest recover, reconnect and adjust. Services are tailored to individual needs and can be a lifeline for families during this transformative time.

From breastfeeding techniques to bottle-feeding tips, I offer evidence-based guidance and a compassionate ear to ensure you and your baby find comfort and connection during these precious moments. Together, let's make feeding a source of joy and bonding in your postpartum experience."

Nourishing the mother after giving birth is crucial for her overall health and well-being. While a postpartum doula doesn’t attend culinary school, it is my job to advise you on nutritional choices to help you replenish from pregnancy and childbirth. A balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats can help in replenishing essential vitamins and minerals. Additionally, staying hydrated is essential for maintaining optimal milk production if the mother chooses to breastfeed. Regular physical activity and sufficient rest are also important for the mother's postpartum recovery. By taking care of the mother's nutritional needs, we can ensure her well-being and enable her to provide the best care for her newborn.

Postpartum Doula Care

Feeding Support

Nourishment